Manaslu Circuit Trek is a very thrilling experience. As adventurous as it sounds, it requires careful preparation. As much enthusiasm as you get going on a trek, you have to understand the challenges of the terrain and altitudes.
In this guide, we will take you through everything you need to know before getting ready for the Manaslu Circuit Trek, such as how to choose the best time, how to get fit, and how to choose the correct trekking agency.
This is one of the areas that we have the years of experience in organizing Manaslu treks in Abound Holidays. We are easily accessible all along the way to accommodate you with your itinerary plans, getting permits and also helping you decide on gear.
Manaslu Circuit Trek: Overview
The Manaslu Circuit Trekis one of Nepal’s best-kept secrets. It is the 8th-highest mountain in the world, standing tall at 8,163 meters (26,781 ft). It lies in the Gorkha District of Nepal, close to the Tibetan border. The word “Manaslu” means “Mountain of the Spirit.”
The trek is a loop around the Manaslu Himal range, taking you through remote villages, green forests, high mountain passes, and Buddhist monasteries. It's quieter than the Everest or Annapurna treks.
How to Prepare for the Manaslu Circuit Trek?
The Manaslu Circuit Trek is one of Nepal’s most beautiful and least traveled treks. However, the trek is a real adventure that needs proper planning. If you jump in without getting ready, you might bite off more than you can chew.
1. Choose a Suitable Time for Your Trek
Timing your trek will factor in a lot for your trek experience. The best time for the Manaslu Circuit Trek are spring (march-may) and autumn (september-november) season. During these months, the weather is stable all around with clear skies and moderate temperatures. Making these two season the peak season for trekking.
Avoiding the monsoon season would be best. It is at a time when it rains heavily rendering the paths slippery and risky. Similarly, in winter, the temperature is extreme and there is a high chance of snowfall, which can close passes and teahouses. It is always advised to work with your trekking agency to coordinate departure dates that align with these ideal time frames.
Best Seasons:
Avoid:
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2. Get in Good Shape (Train Your Body)
Manaslu Circuit Trek is a trek which is physically challenging. You will hike 6-8 hours, go far up mountains and be equipped with a backpack. Better then to hey get fit before you go.
What You Can Do:
- Start walking daily for 1 hour, at least 2 months before your trip.
- Practice hiking on hills or stairs with a loaded backpack.
- Do cardio exercises like jogging, swimming, or cycling.
- Add strength training for legs and core (squats, planks, lunges).
Visit a Doctor
VaccinationsTalk to your doctor about vaccines like:
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Also check it our blog "How to Train/Prepare for a High-Altitude Trek in Nepal?"
3. Gather Your Trekking Gear
Proper packing will allow you to provide your trekking with a lot more comfort. Start with layers, pack light, and only things you absolutely need in the trail such as:
Clothing:
- Moisture-absorbing base layers
- Fleece jacket
- Rain cover outerwear
- Warm gloves and a hat
- 2–3 pairs of socks
Footwear:
- Sturdy but inside softened trekking boots
- Camp shoes for the teahouse
Trekking Essentials:
- Daypack with rain cover
- Water bottle or hydration bladder refillable
- Water purification tablets
- Headlamp
- Sunglasses and sunscreen
If you are confused on what to pack for the Manaslu Circuit Trek. For detailed info, click here.
4. Find the Right Trekking Agency
Don’t go with just any company. Choose a licensed, experienced agency that offers:
- Experienced English-speaking guides
- Porters to carry your bags
- Help with permits and transportation
- Emergency support (evacuation, insurance help)
We at Abound Holidaysprovide licensed guides, arrange accommodations for you, manage food logistics, and offer 24/7 customer support. That way, you can enjoy the trek without any worry.
5. Plan a Custom Itinerary and Book the Date
Every trekker is different, and your itinerary should reflect your pace, interests, and fitness level. A good agency will help you customize the route to include proper acclimatization stops, cultural exploration days, and optional side trips (like Manaslu Base Camp).
By booking your trek date in advance, it will leave you enough time to process all the requisite permits. And to make the journey besides allowing your body enough time to prepare both mentally and physically.
6. Get the Right Permits
Since Manaslu lies in a restricted region, permits are non-negotiable. You’ll need:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
All of which must be obtained via a registered agency.
Note: You can’t trek solo. You need a registered guide and at least one other trekker in your group.
We at Abound Holidays take care of the entire permit process, ensure your documents are in order, and include insurance coordination and daily logistics all within the Manaslu Circuit Trek package.
Tips to Prepare for Manaslu Circuit Trek
Preparation goes beyond fitness and gear. To complete the Manaslu Circuit Trek, you will need to be aware of the trail’s challenges and be mentally prepared to handle any difficulty that arises midway through the trek.
Here's what you need to understand before starting your journey.
Learn About Altitude Sickness
Altitude sickness is one of the biggest concerns on the Manaslu Circuit Trek especially as you cross Larke Pass. The highest point on the trek is Larkya La Pass (5,160 m). That’s high enough for altitude sickness.Your body needs time to adapt to the decreasing oxygen levels, which is why rest days, typically in villages like Samagaun, are critical.
Drink water frequently, avoid alcohol, and ascend gradually. Most importantly, watch out for symptoms like headaches, nausea, or dizziness, as that could be a sign of AMS(Acute Motion Sickness).
One other important factor is to make sure your travel insurance covers high-altitude evacuation, just in case a helicopter rescue becomes necessary.
Prepare Mentally for the Trek
The Manaslu region is remote and undeveloped compared to other popular treks like Annapurna or Everest. Expect long trekking days, 5 to 7 hours of walking through rough terrain, crossing suspension bridges, climbing steep paths, and sleeping in basic teahouses.
Mental resilience is just as important as physical strength. Trekking in Manaslu is not just about strong legs – it’s about a strong mind. There will be tough days, cold nights, and simple meals. You should be prepared for any kind of unpredictable changes in mountain weather, limited lodging, and the occasional discomfort. So, stay flexible, positive, and open to change; it’s all part of the experience.
Keep this in mind:
- Be open to local culture
- Stay patient and flexible
- Enjoy the little moments – kids waving, prayer flags fluttering, mountain sunrises
Pack Smart (Not Heavy)
When packing, remember the idiom: “Don’t pack everything but the kitchen sink”. Carry only what you need.
Budget Wisely
Manaslu is a remote trek, so it’s more expensive than Annapurna or Langtang. Bring Nepali cash (no ATMs on the trail).
Stay Connected & Informed
- Buy a Nepali SIM card (Ncell or NTC) for basic coverage.
- Download offline maps.
- Let someone know your daily route and return date.
Final Checklist Before You Go To Manaslu Circuit Trek
✔️ Trekking Permits
✔️ Licensed Guide + Group Partner
✔️ Travel Insurance with Helicopter Evacuation
✔️ Physical Fitness Training
✔️ Gear and Clothing
✔️ Health Check and Medicine
✔️ Cash in Nepali Rupees
✔️ Mental and Emotional Readiness
Final Thought
Preparing for the Manaslu Circuit Trek is half the journey. When you’re well-prepared, you’ll not only reach the top, you’ll enjoy every step of the climb. From physical fitness and gear selection to permits and mental readiness, each step is necessary to complete the trek safely.
If you treat the mountains with respect and listen to your guide, Manaslu will reward you with an experience that’s once in a lifetime.
Abound Holidays is here for you every step of the way. Whether you want your own custom itinerary, managing all permits, or supporting you on the trail, we will make your journey comfortable and enjoyable.
Train smart and trek safe with Abound Holidays. Get your Manaslu Circuit Trek plan customized with expert support. Book Your Trek Now!
FAQs
Do I need previous trekking experience for the Manaslu Circuit Trek?
You don't need prior trekking experience, but it will definitely help. Having past hiking experience makes you ready for any unforseen circumstance and you will be ready to tackle problems that may arise in the trail.
Can I trek the Manaslu Circuit solo without a guide?
Trekking solo has been banned as the Manaslu region is a restricted area. You’ll need to be accompanied by a registered guide and at least one other person.
What are the costs of all necessary permits for the trek?
You’ll need three permits:
- Restricted Area Permit (RAP): USD 75–100 depending on the season
- Manaslu Conservation Area Permit (MCAP): NPR 3,000
- Annapurna Conservation Area Permit (ACAP): NPR 3,000
These are usually arranged by the trekking agency and included in your package.
How early should I start training for this trek?
Ideally, start training 6–8 weeks in advance. Mix cardio workouts like hiking, jogging, or cycling with strength training focused on legs and core.
What if I show signs of altitude sickness during the trek?
Tell your guide immediately. If symptoms are mild, rest and hydration may be enough. For anything severe, our team will arrange a quick descent or evacuation if needed.
Is travel insurance mandatory for the Manaslu Circuit?
Yes, and it’s non-negotiable. Your insurance must cover high-altitude trekking (up to 6,000m), for emergency helicopter evacuation, and medical expenses.
