How long does the Manaslu Circuit Trek take?

Most itineraries cover the full circuit in 12–16 days (about 14 days is common), depending on start/end points. This allows for acclimatization days in villages like Samagaon and Sirdibas. On average, you’ll hike 5–7 hours per day; the fastest through-hikers can do it in 12, while those adding days for acclimatization or side trips (e.g., Tsum Valley) might take up to 18 days. Abound’s standard Manaslu Circuit trip is 14 days from Kathmandu to Kathmandu.

What level of fitness is required?

You don’t need to be an elite athlete, but you should have good endurance. Trekkers should be comfortable walking 5–6 hours a day on hilly terrain. Regular pre-trek training (brisk walking, jogging, or stair-climbing) for several weeks beforehand is recommended. There’s no prior high-altitude experience required – first-time Himalayan trekkers have successfully done Manaslu with proper preparation. Because the trek climbs above 5,000 m (the Larke La Pass), we build acclimatization days into the schedule. Keep a steady pace, drink plenty of water, and alert your guide to any symptoms. With fitness training plus rest stops, most moderately fit people can complete the circuit.

Do I need a guide and permits?

Yes. The Manaslu region is restricted by the Nepalese government, so every group must travel with a registered guide and permits. Independent or solo trekking is forbidden. Abound Holidays will arrange all required permits (Restricted Area, Manaslu CA, Annapurna CA) and ensure a qualified guide accompanies the trek. We handle these formalities so you arrive in Jagat fully cleared. This legal requirement actually enhances safety and enriches the trip, as your guide provides local knowledge and support at every stage.

Is the Manaslu trek safe for women, seniors, or families?

Absolutely. In fact, because the trek mandates group travel with guides and porters, it is considered very safe for all. Many of our clients are women traveling in groups, and even older trekkers in their 60s, who have successfully completed it. The Nepali trekking infrastructure and mandatory guide requirement mean you’ll have 24/7 assistance. Of course, the trek is still physically demanding, so we recommend families have at least one teenager or older child (12+) who can share a porter’s load.

What is included in the trek cost?

The package price with Abound Holidays includes all ground arrangements: arrival and departure transfers, land transportation in Nepal (airport to hotel and jeep/bus to/from trailhead), all meals and twin-share accommodations on trek, a licensed English-speaking guide and porter, trek permits and conservation fees, and necessary government taxe. In short, once you pay for the trip, nearly everything is covered. You only need to budget extra for your Nepal visa, travel insurance, flights, and personal extras (tips, hot drinks, snacks). We can provide a detailed cost sheet on request, but rest assured that our “all-inclusive” model means you’ll have zero surprise costs in the mountains.

Manaslu Circuit Trek - 13 Days | Itinerary | Cost

The Manaslu Circuit Trek is a less-crowded, off-beaten path tea-house trek that encircles the mighty Manaslu massif in the Nepal Himalayas. On this 13‑day route, you’ll escape the crowds of the Everest or Annapurna trails and discover wild, unspoiled landscapes.

The journey begins in the lush lower valleys of Gorkha and winds you through the Manaslu and Annapurna Conservation Areas before culminating at the dramatic Larkya La Pass 5,160 m. Along the way, you’ll meet warm Gurung and Tibetan-Buddhist villagers, pass centuries-old monasteries. Gaze up at towering peaks, including Mount Manaslu (8,167 m).

Mount Manaslu is the eighth-highest mountain on Earth. Abound Holidays organizes this trek with experienced guides and complete logistics, so you can focus on soaking in the scenery and culture of one of Nepal’s most spectacular circuits.

Choosing the Manaslu Circuit means trading teahouse comfort for an authentic, remote adventure – and the rewards are immense. You’ll follow the Budhi Gandaki River up through dense pine and rhododendron forests, cross roaring mountain streams, and gradually gain altitude into a high Himalayan desert dotted with prayer flags.

Each day brings new views. From beautiful rice terraces and waterfalls near Jagat, to sweeping views of snow-capped Himalayas from the high camps. The sense of accomplishment at the pass. The 5,106 m Larke Pass (often called Larkya La) is unforgettable, with 360° views of peaks like Manaslu, Annapurna II, Himlung, and Cheo Himal.

This trek is more awe-inspiring. Its vintage monasteries, rugged terrain, and authentic Tibetan-influenced villages make it a once-in-a-lifetime journey. And because it follows a ring around the mountain, every morning brings a new angle on Manaslu itself. It helps to keep you immersed in this Himalayan giant from start to finish.

What Makes Manaslu Region Trekking Unique?

The Manaslu region is renowned for its rich biodiversity and deep cultural heritage. Trekking here, you’ll pass through subtropical forests at lower elevations. Then rise into alpine meadows and stark glacial valleys. All while circumnavigating a single mountain (Manaslu).

The terrain and climate shift dramatically, so you might start the day under jungle canopies and end it gazing at ice-clad summits. This variety makes the scenery incredibly rewarding. Expect dense emerald forests, cascading waterfalls, and lakes like Pungyen reflecting the massifs.

Along the way, you traverse traditional villages such as Namrung, Lho Gaon, Samagaon, and Samdo. The places where the houses are built with slate roofs and prayer flags flutter from every chorten (stupa). These villages are inhabited by Gurung and Tibetan-origin communities. They follow Buddhist customs, offering a glimpse into centuries-old mountain life.

Wildlife lovers will also appreciate Manaslu’s remoteness. The conservation area is home to Himalayan pheasants, blue sheep (bharal), and even the elusive snow leopard and musk deer. At higher camps, you may spot mountain goats on the cliffs, and the birdlife includes colorful Himalayan griffons and lammergeiers.

In fact, the trek is “en route through Buddhist villages and isolated valleys”. All the way to Larkya La Pass, through Himalayan foothills to the high and challenging Larkya (Larke) La pass. It is an experience that feels both serene and majestic.

This mixture of cultural richness and natural beauty – Himalayan villagers in maroon robes, mani stone walls inscribed with mantras, and towering frosty peaks – is what makes Manaslu trekking truly unique.

Manaslu Circuit Trek Difficulty: How Challenging Is It?

The Manaslu Circuit is considered a difficult, high-altitude trek. It involves long days (often 6–7 hours of hiking) on steep, uneven trails. You’ll climb steadily from about 900 m at Machha Khola to the 5,106 m Larkya La Pass. It means dealing with thin air and potential altitude effects.

For this reason, adequate acclimatization is built into the itinerary (including rest days at Samagaon and Sirdibas). Day hikes, such as to Manaslu Base Camp, are optional to help your body adjust.

Physically, you should be in good shape. You must do regular cardio training (hiking, biking, swimming). These are highly recommended beforehand.

Most trekkers follow a 14–16 day schedule. So that they can keep daily treks under 6–7 hours and allow time to adapt. In snowy seasons (spring or late autumn), the pass can be icy and windy. So stout boots and crampons may be needed.

Despite the challenges, Manaslu is very much a tea-house trek. It is not a technical mountaineering route. You won’t need ropes or climbing gear. You will just need sturdy trekking poles and boots for support.

Most days, you gain and lose a few hundred meters. That is often crossing streams via bridges or easy fords. Then ascending to colorful prayer flags or a ridge top. Because the trek is well-sequenced, no single day’s altitude gain is extreme (typically 500–700 m). The toughest day is usually the Larkya La crossing itself. You have to expect 8–10 hours out of Dharmasala to Bimthang via the 5,106 m pass.

But the payoff is a spectacular sunrise over the Himalaya. In short, the Manaslu Circuit trek demands endurance and mental grit. However, the trail infrastructure (comfortable lodges and a supportive Sherpa/guide team) keeps it doable for fit trekkers. Proper preparation, including training hikes and carrying only a light daypack, will get you up there safely.

Best Time for Manaslu Circuit Trek

Spring (March–May) and Autumn (September–November): These seasons are by far the best seasons for the Manaslu Circuit. In these months, daytime skies are usually clear. The temperatures are moderate, ideal for long mountain days.

Post-monsoon autumn is particularly favorite: The air is fresh with excellent visibility. The forest turns vibrant. The sunsets behind the peaks are unforgettable. Daytime highs can reach 15–20°C in the valleys. The nights (especially above 3,000 m) can drop below freezing.

Springtime is also excellent: As the snow melts, rhododendron forests bloom in brilliant reds and pinks. The trails are less crowded than in October. Mornings can be cool and foggy. However, afternoons tend to warm up nicely. In spring, you may even glimpse blooming wildflowers by Dharamsala.

Importantly, both spring and autumn carry minimal rain and avoid monsoon downpours. In contrast, trekking in winter (Dec–Feb) means very cold nights and a good chance of snow blocking Larkya Pass.

Summer (June–Aug) brings the monsoon rains: landslides are common. High passes may be impassable. For safety and fun, we stick to Oct–Nov and Mar–May departures.

Reaching the Larkya (Larke) Pass (5,106 m) is the pinnacle of the Manaslu Circuit. Prayer flags flutter beside the pass sign, welcoming you to the Manaslu Conservation Area and a breathtaking view of the Himalaya.

Manaslu Circuit Trek Cost

A typical Manaslu Circuit trek package from a reputable agency ranges roughly from USD 900 to 1,600 per person (for a 14–16 day trip). This price depends on group size and services. The premium operators may charge $1,400–1,800 for extra comforts.

In short, once you pay for your trek, your daily routine is worry-free – the only out-of-pocket costs on the trail will be hot drinks, snacks, and tipping.

We’ll review exactly what’s included and excluded when you book, so you can budget with confidence.

What to Expect During the Trek: Landscape, Culture & Highlights

The Manaslu Circuit Trek is more than just a physical adventure. It’s a journey through awe-inspiring natural beauty, deeply rooted traditions, and unforgettable moments. From the changing landscapes to the spiritual richness of mountain life. Every day offers something new. Here’s what makes this trek truly special:

Beautiful Landscapes:

Begin in lush lowland valleys with rice terraces, waterfalls, and dense forests.
Trek through rhododendron and pine woods, alongside the roaring Budhi Gandaki River.
Ascend to high alpine meadows, glacial valleys, and rugged moraine fields.
Witness stunning views of snow-capped peaks, including Mount Manaslu (8,163 m).
Cross the dramatic Larkya La Pass (5,106 m) with 360° Himalayan panoramas.

Authentic Himalayan Culture

Explore Gurung villages in the lower elevations with Hindu influences.
Experience Tibetan Buddhist culture in higher-altitude villages like Lho, Samagaon, and Samdo.
Visit ancient monasteries, spin prayer wheels, and pass mani walls carved with mantras.
See traditional Tibetan-style homes, locals in traditional dress, and spiritual mountain life.
Engage with locals and learn about centuries-old customs, festivals, and beliefs.

Memorable Highlights

Summit Larkya La Pass, the most iconic point of the trek, surrounded by towering peaks.
Visit Birendra Tal, a glacial lake near Samagaon with crystal-clear reflections.
Optional acclimatization hike to Manaslu Base Camp for epic close-up mountain views.
Enjoy warm hospitality in remote tea houses with hearty Nepali meals and evening fires.
Capture once-in-a-lifetime moments with dramatic sunrises, prayer flags, and scenic valleys.

Manaslu Trek Permit Requirements & Restricted Area Information

The Manaslu Circuit lies in a Restricted Area of Nepal. The permit rules here are stricter than for other treks. All foreign trekkers must obtain special permits before entering. Solo trekking is not allowed.

Practically, that means you must sign on through a Nepal-registered agency, with at least one other person. Abound Holidays will handle the paperwork for you.

In total, you need four permits. They are:

Restricted Area Permit (RAP),

Manaslu Conservation Area Permit (MCAP),

Annapurna Conservation Area Permit (ACAP)

local Chummu Rural Municipality fee of about USD 10.

For example, the RAP costs roughly USD 75–100 for the first week (depending on season) plus a daily fee thereafter. The MCAP and ACAP each cost around USD 30 (constant year-round). All these permits are paid in Kathmandu or Pokhara, with official checkpoints at Jagat, Philim, and Dharapani to verify them.

Importantly, Aboud Holidays requirements are enforced at the entry point (Jagat). You must present a government-licensed guide and the group list that includes at least two trekkers. Because of this extra planning, we advise arriving in Nepal a few days early. Your permits can be secured, and any last-minute errands can be taken care of.

The Abound Holidays trekking leader will double-check all paperwork. They ensure everyone has the correct permits before the trek begins. This restrictive system, while requiring more paperwork, actually enhances safety. It means every trek has a qualified local guide, porter support, and quick access to medical help if needed.

Accommodation and Meals on the Manaslu Circuit Trek

During the Manaslu Circuit Trek, you’ll stay in cozy teahouses run by local families, offering a simple yet welcoming place to rest after each day’s adventure. The food is fresh, hearty, and comforting—just what you need to recharge at high altitude. While the comforts are basic, the hospitality and mountain charm more than make up for it. Here’s what you can expect when it comes to where you’ll sleep and what you’ll eat on the trail:

Stay in Cozy Teahouses: The Manaslu Circuit is a classic tea-house trek, so you’ll spend each night in simple, family-run lodges along the trail. No tents or camping gear needed – just a warm bed in a village setting.

Comfort Without the Extra Weight: Abound Holidays arranges comfortable twin-share rooms wherever possible. Your porter carries your main bag, so you hike light and sleep easily at the end of each day.

Basic but Comfortable Rooms: Expect twin beds, cozy blankets, and sometimes a small table. Electricity is usually available in the evenings (often solar-powered), and while squat toilets are common early on, Western-style ones appear in higher villages like Samdo and Dharmasala.

Hot Showers Available (for a Fee): Most teahouses offer shared hot showers – usually for USD 3–5. It’s a refreshing treat after a full day on the trail, especially in the colder altitudes.

Wholesome Local Meals Every Day: Meals are made fresh and keep you energized for the hike ahead. Expect plenty of dal bhat (rice, lentils, and veggies), noodle soups, Tibetan bread, momos, and eggs. Dal bhat is unlimited – yes, seconds (and thirds) are always welcome!

Extra Snacks & Treats: Most lodges sell snacks like biscuits, instant noodles, chocolate, and bottled drinks. Bring a little cash for those little pick-me-ups in the afternoons or after dinner.

Affordable If Paying Yourself: If you weren’t on a package, meals usually cost USD 5–8 each, and rooms go for about USD 6–8 per night. But with Abound Holidays, your breakfast, lunch, and dinner are already included in the package – one less thing to think about.

Communal Dining Vibes: Every tea house has a warm dining area, often with a fire or stove in the center. You’ll eat, relax, and chat with other trekkers – it’s one of the most memorable parts of the journey.

Simple Life, Starry Nights: After a hot meal and some laughter, it’s early to bed. The mountain air is crisp, and the sky fills with stars – moments of calm you’ll carry long after the trek ends.

We Look After the Details: At Abound Holidays, we keep hygiene in mind. We make sure your meals are clean, we provide boiled or filtered water, and we build in plenty of time for rest, food, and adjusting to altitude.

Carry a Few Favs: Bring along some personal snacks – like energy bars, trail mix, or a chocolate stash – especially for long days or summit morning when you need a quick boost.

Essential Packing List for the Manaslu Circuit Trek

Warm, insulated layers: Temperatures can drop below freezing at night. Pack a quality down jacket or heavy fleece, thermal base layers, warm gloves, and a hat (for the high camps).

Sturdy waterproof boots: A reliable pair of broken-in hiking boots will serve you on rocky and sometimes snowy trails. Gaiters are handy in late spring or autumn.

Rain gear: A good waterproof jacket and pants (or poncho) are crucial, as afternoon rainstorms can occur even in good seasons.

Sun protection: Sunglasses, sunscreen (SPF 30+), and a wide-brimmed hat are important at altitude – the sun can be strong on exposed passes.

Trekking poles: Highly recommended to reduce knee strain on long descents (we can rent poles in Kathmandu if you need).

Water bottles and purification: Bring at least a 2–3 L hydration system. Water purification tablets or a filter will save you money (tea houses provide safe boiled water for filling).

Basic gear: Headlamp (with extra batteries), power bank/portable charger, camera, and personal items like toiletries and any medications. Altitude medications (e.g., Diamox) or painkillers can be useful for acclimatization.

Sleeping bag: Choose one rated to about –10°C (14°F) or colder. The lodges have blankets, but a warm sleeping bag will ensure comfort on cold nights, especially around the pass.

Daypack: A 30–40 L pack for daily essentials (rain gear, camera, snacks, layers). Your main duffel (~10 kg limit) will be carried by a porter.

Personal items: Trekking hat, extra socks, light shirts/pants, lip balm, small towel, and some fast-drying underwear.

Documents and cash: Keep your passport (with Nepal visa) and permit copies handy. Also carry local currency (Nepalese rupees) for small purchases, tips, and any extra costs.

Preparing well with the right gear ensures you stay warm, dry, and comfortable as you ascend to high altitudes. Our expert guides will double-check your equipment in Kathmandu and advise if you need to rent or buy anything before departure.

Why Book Your Manaslu Circuit Trek with Abound Holidays?

At Abound Holidays, we’ve been guiding adventurous travelers through Nepal’s hidden treks for years. We specialize in off-the-beaten routes like the Manaslu Circuit, and our experienced team is familiar with every stone and season on the trail. When you book with us, you get:

Licensed Expert Guides: Our Nepali guides are government-certified and have led hundreds of trekkers safely over Larkya La. They know the route inside out and also the local culture and language.

Small, Friendly Groups: We keep group sizes small for a personalized experience. This means you’ll be known by name, get plenty of attention, and move at a comfortable pace.

All-Inclusive Service: From the minute we pick you up in Kathmandu, we handle every detail – camping gear (if needed), porters, permits, lodging, and meals – so you can enjoy the journey worry-free.

Safety First: We prioritize your health above all. Our guides carry first-aid kits, oxygen, and satellite communication devices. We build in acclimatization days and flexible itineraries to keep you safe from altitude sickness and fatigue.

Local Support & Ethics: By trekking with Abound, you’re supporting local communities. We use Nepali crew and buy supplies locally, ensuring the villages you visit benefit from our presence. We also follow Leave-No-Trace principles to protect the mountain environment.