What is yoga and what is not yoga?

Yoga is a holistic Hindu spiritual practice that includes breathing control techniques, adapting unique postures, and meditating, which can build physical strength and flexibility. Just physical exercises, religious practices, flexibility exercises or just mastering any superficial poses is not considered yoga.

What to do in a 10-day yoga meditation retreat in Nepal?

During a 10-day yoga meditation retreat in Nepal, you'll experience basic yoga and meditation, followed by sunrise at Nagarkot, a thrilling jungle safari at Chitwan National Park, and a scenic flight to Pokhara. In Australian Base Camp, you'll practice yoga around the majestic backdrop of the Annapurna Range and learn about local culture. Overall, this Yoga and Meditation Tour will help you find inner peace and heal inside out.

Is yoga really difficult?

The difficulty of yoga depends on your physical fitness, goals, and styles. Yoga can be extremely easy or difficult, the progress depends on your practice and time as initial changes often become achievable. Yoga is adaptable and rewarding, growing your physical and mental health.

Will I be able to do meditation or not?

Yes, meditation is accessible to everyone. Meditation offers a range of techniques suitable for beginners. Starting with short sessions and regular practicing will help you focus on meditation. With various available techniques, you can choose what suits you the best. The benefits of meditation include stress reduction and improved focus, making it worth it for all levels of practice.

Nepal yoga Meditation Retreat for 10 days

Nepal, a country surrounded by the gorgeous Himalayas and cultural places attracts all those seeking peace and spiritual growth. Explore the ancient wisdom and natural grandeur of Nepal in this Nepal Yoga Meditation Retreat Package. Get to experience the breathtaking sunrise at Nagarkot with Yoga Poses. Yoga is a disciplined form of attaining good physical, mental, and spiritual peace. Experience yoga in the lap of the Himalayas with our professional yoga guides with spiritual healing.

The Nepal Meditation Retreat by Abound Holidays takes you through a melodious journey of self-discovery and tranquility. Beginning your tour with the vibrant energy of Kathmandu, ascend to the hilltop heaven of Nagarkot, where the golden sunrise meditation sets the tone for a mindful exploration. Indulge into the ancient and cultural richness of Bhaktapur city. Then, explore the popular landmarks of Kathmandu practice meditation with breathing controls, and adapt different postures to relax your body from the external world. Experience a thrilling wildlife safari at Chitwan National Park. As the journey continues, rejuvenate the spirit through meditation and relaxing boating in Phewa Lake. Get surrounded by the gorgeous Annapurna Ranges at the Australian Base Camp and explore the serene ambiance of the Himalayas.

This Yoga and Meditation Retreat Nepal Package goes beyond your expectations and combines meditation, cultural immersion, and spiritual healing. It is a Nepal Yoga Tour that rejuvenates your mind, body, and soul while creating a special bond with yourself and nature.

You can get this unique relaxing experience through Abound Holidays. For further information, contact us, here. Accept the Nepal Yoga and Meditation Tour Package and begin on a journey that will change your relationship with yourself and the cosmos for the rest of your life.

Best Seasons for Nepal Yoga Retreat

Spring (March-May) and Autumn (September-November) are considered the best times for the Yoga and Meditation Tour in Nepal. The temperature is pleasant with blooming flowers and blue skies creating an energizing atmosphere for yoga and meditation.

Autumn is the best time for meditation because of the consistent weather, comfortable temperatures, and rich- green vegetation from the monsoon season.

However, other times of the year are also considerable for the Meditation Tour in Nepal.

Major Highlights of the Nepal Yoga Meditation Tour

Sunrise at Nagarkot Viewpoint

Nagarkot, a hill station near Kathmandu, Nepal, is popular for its breathtaking sunrise views. The Nagarkot viewpoint offers an incredible vantage point to witness the sunrise over the Himalayan mountain range. As the sun gradually rises, the snow-capped peaks, including Mount Everest and other prominent mountains, are bathed in a warm and magical golden light. The moment of sunrise at Nagarkot's viewpoint is a magical encounter with nature's grandeur, leaving an everlasting memory of Nepal's stunning landscapes.

Chitwan National Park

Located in the southern region of Nepal, Chitwan National Park is a popular UNESCO World Heritage Site and a significant conservation area in Nepal. The park is known for its rich biodiversity, and various ecosystems such as grasslands, forests, and water bodies.

It is home to diverse wildlife, including the endangered one-horned rhinoceros, Bengal tigers, Asian elephants, and numerous bird species. Chitwan offers visitors a chance to engage in jungle safaris, elephant rides, canoeing, and guided nature walks to observe and appreciate the natural habitats and creatures. Beyond the wildlife, the Chitwan National Park also offers insights into the traditional Tharu culture through indigenous villages and performances.

Testimonials

What our clients say?

A trek to remember
After completing the Everest Base Camp trek last year, I knew I had to return, and this time, I chose the challenging Nar Phu Trek. It was not only physically demanding but also incredibly rewarding in terms of connecting with the local people, their culture, and traditions. We even had the privilege of participating in a monastery ceremony in Phu, which was a unique experience. Unlike more crowded treks, it was just us and nature. Madhav, as always, flawlessly organized everything, and he's truly the kindest person I've ever met (except when he's being a bit cheeky, but that's all in good fun, Maddy 😘).
Our guide, Ramesh, affectionately known as "Ramesh-sam," always took excellent care of us, so we never had to worry about a thing. His knowledge of the mountains is unparalleled. Chhiring, our indispensable support, was our pillar of strength, always wearing the most beautiful smile. We adore you for that 😚.
And last but certainly not least, Ashish, the man who seems to instantly understand your soul. Meeting you was a true highlight of the trek. Doing yoga and meditation with you and learning from you was an incredible experience (even though your singing bowl can be a bit intense 😉). So, from the depths of my heart, thank you all! You haven't seen the last of me! ♥️🥰
Verified Purchase
883birgithUnited Kingdom,Jul 23, 2023
Even when we were exhausted, we were still smiling.
In the end, we had to make a few adjustments to our trek due to our health and scheduling concerns. However, our team ensured our safety and ensured we reached our destinations without any issues.
This trek can be quite challenging, but having a positive guide and porter who encourage you and prioritize your well-being makes a world of difference. Additionally, being at the end of the season meant weather and cloudiness played a significant role in our experience. It's essential to be prepared for a demanding trek and be flexible as plans may not always unfold as expected, but it always adds to the excitement of the adventure.
I wholeheartedly recommend this company to anyone seeking a positive and customized trekking experience. Thank you, Abound Holidays, for making our journey memorable and tailored to our needs!

Verified Purchase
K
karthiksockanIndia,Apr 21, 2023
Best trekking company hands down!
My friend and I, both females, felt incredibly at ease when accompanied by our guide and porter during our trek. We noticed many solo female trekkers and would highly encourage other women to join as well.
We were warmly embraced as part of the Abound Holidays family, and the care we received was exceptional. We've decided to trek with Abound Holidays on our next adventure, and I can't recommend them highly enough!
As a duo, we embarked on the Everest Base Camp trek with Ashish as our guide, and it was a fantastic decision! The entire journey, from start to finish, was meticulously planned yet flexible enough to accommodate our preferences.
Our guide, Ashish, and porter, Rutna, went above and beyond to ensure our well-being. Ashish even conducted morning yoga sessions to energize us and located the best lattes above 4000m! Traveling as two solo women, having this team by our side provided immense comfort and support. Thank you, Abound Holidays, for this incredible experience!

Verified Purchase
E
Ed MBarbados,Apr 12, 2023